Brett

Choosing A Weight Gain Routine That Won’t Let You Down

There are many muscle gain programs to decide on these days but truthfully many of them are just reusing the same boring old advice people have been using for years to achieve mediocre results from huge hours training in the gym. What should you be loo... Read >

My Top Three Abdominal Muscle Movements That You May Not Think Work Your Abdominals

When you think of ab movements you will probably think about sit ups or crunches right? But ill bet you wont know these movements which although they aren't really considered Ab Muscle movements they are very effective at building better stronger abdomin... Read >

A Whole body Advanced Training Session to Test Your Ab Muscles and Push Through Any Plateau!

Here is a top advanced session you can use that uses your whole body including a very intensive abdominals session. If you are looking for an intensive session and have been exercising for a while this is a top session to use, but even if you are not up t... Read >

The Real Life of Stomach Exercises

There is rarely more buzz in the fitness and exercise industry that for that which surrounds abs exercises. A simple web search reveals hundreds of different gimmicks, machines or gadgets that have flooded the market to satisfy the wants of people looking... Read >

Abs Exercise Will Not Burn Stomach Fat

I am always being asked what the best stomach movement is to get flat abdominals. One of the largest myths that I have to deal with on a daily basis is the myth that abdominal training burns ab fat. Everybody has different amounts of fat on their ab, and ... Read >

The Best Exercises to Get Hot Thighs and a Fantastic Butt Without Having to Pay For It

Do you really need one of those complicated behind and thigh toning machines you see on TV to see results in those areas. The answer is a very loud NO! You will see them all the time advertised but trust me, save your money and in this article I'm going t... Read >

My Favourite Exercises to Completely Tighten Up a Saggy Behind

What is the greatest exercise to get a firmer, toned bottom? I can't think of one woman I know that wouldn't want to know the answer to this question. I think I have spent much of my life answering this question, so I'm going to give you my favourite hip ... Read >

Killer Workouts Outside For Results in 20 Minutes or Less

I have a quick article for you today to get you started towards the body you dream of. When weather is getting warmer, people quickly begin to rush outside after the winter chill. With nicer weather, it's often a fantastic idea to take your sessions ou... Read >

Find Out the Keys to Staying Lean for Ever

To help me learn constantly what makes a successful fat loss program, on a regular basis I observe people's habits and actions. These observations are just as important to understanding the basis of fitness success of failure as reading books, article... Read >

Is cardio training Really Necessary?

My goal with this item is to hopefully get you thinking differently about cardiovascular exercise, and to try new ideas. You may have seen my other articles and may be thinking that I am not a fan of cardiovascular exercise, but I want you to honestly... Read >

Making the Best Choice if Junk Food is Your Only Choice

Recently I was out with some friends and they wanted to stop at a fast food Restaurant. I really don't like fast food, but sometimes everyone else wishes to go there, so you just have to make the best of it and find something reasonably wholesome. If you'... Read >

Taking Your Program to a New Level Using Dummbell, Kettlebell, and Barbell Compound Sets!

If you are looking for a new way to train to help you get through a plateau, keep things interesting, and deliver better results, complex sets may be the method you need to try. If you've never heard of complex sets before, the important idea is that i... Read >

To get the most out of your fat loss program, variability is important but consistency is also key t

In a previous article I have discussed the importance of altering your workouts regularly in order to keep getting good results, when either losing weight, building muscle or toning up. Even though altering the variables of your training routine is imp... Read >

Saturated Fats can be Healthy, Why you Must Eat Fat to Lose Fat.

It is important to know before you read through this article, that much of the information in this article may go against what would be considered the politically correct nutrition advice, which many doctors, health "experts" and the media may tell you, a... Read >

Isolating body parts or complex movements in your strength training? How to acheive real muscle deve

Working in the fitness industry, You can often see how much people dont understand about the big picture benifits of strength training, when we get the same question all the time. The question usually goes something like: "what exercise can I do to tar... Read >